Simple breathing exercises for stress relief, better sleep, and improved focus. Scientifically-proven techniques in a privacy-focused app.
Everything you need to reduce stress and improve your wellbeing through breathing
4-4-4-4 technique perfect for focus and stress relief during busy days.
Proven method to calm your mind and prepare for better sleep naturally.
Animated circle helps you maintain perfect rhythm without thinking.
Monitor your progress and build streaks to develop a healthy habit.
Choose from 2, 5, or 10-minute sessions to fit your schedule.
Works anywhere without internet. Your data never leaves your device.
Thousands of people have transformed their daily stress with our app
This app has been a game-changer for my anxiety. The 4-7-8 technique helps me fall asleep so much faster. I use it every night now!
As someone who's skeptical of meditation apps, I was surprised how effective the box breathing is for focus. Use it before important meetings.
Love that it's completely private with no ads or tracking. The simplicity is perfect - no unnecessary features, just what works.
Find answers to common questions about Daily & Calm Breath
Our mission to make stress relief simple and accessible
Daily & Calm Breath was created by a team of developers and wellness enthusiasts who were frustrated with overly complex meditation apps filled with ads and subscriptions.
We believe that the simple act of conscious breathing is one of the most powerful yet underutilized tools for stress management. Our goal is to make these techniques accessible to everyone in the most straightforward, privacy-focused way possible.
All of our breathing exercises are based on scientific research and have been shown to activate the parasympathetic nervous system, helping to reduce stress and improve focus naturally.
We'd love to hear from you! Send us your questions or feedback.